Products containing CBD, or Cannabidiol, continue to establish believers in a wide variety of niches. Initially researched and developed as an alternative remedy for those managing chronic illnesses like multiple sclerosis and cancer, individuals from all walks of life are turning to CBD to sample its demonstrated benefits. Considering studies are suggesting cannabinoids are heavily involved in homeostatic mechanisms in the body, this shift is pretty reasonable. So CBD has demonstrated its a effectiveness as a tool to help folks recover health, as well as maintaining a healthy balance. Could CBD be helpful tool to build healthier bodies and improve fitness, or is that too much a pipe dream? Not entirely. These cannabidiol features and effects paint promising benefits from melding exercise, CBD and fitness.
Bodies Need Recovery
Whatever your sport or hobby, keeping your body running well is a top priority. And while staying active is essential, there’s a necessary balance between exertion and recovery. Otherwise we run the risk of overtraining, injury or worse yet, becoming inconsistent with our regiments.
Physical activity strains our joints and tears our muscles. But as the saying goes, no pain no gain! These microscopic injuries are necessary as they trigger our body’s inflammatory responses. Inflammation, is a subtype of immune response that directs cells at damaged tissues to conduct repairs (which is what causes muscle growth). However most of us are familiar with it as the low energy lethargy that can follow workouts. Which is where CBD and fitness overlap most readily, and have the most potential for application.
Inflammation Relief : a CBD and Fitness Hallmark
The endocannabinoid system (ECS) is the network of receptors that cannabinoids like CBD act on. Conveniently, the ECS is heavily intertwined with the immune system and its functions. In clinical applications, CBD has been shown to reduce the effects of inflammation related response.
This impact from CBD is hardly a secret, as it’s the primary effect from CBD harnessed to address chronic pain from rheumatoid arthritis. But only recently have folks thought about directing these benefits towards milder cases of inflammatory discomfort like those associated with regular physical exertion.
So if you’re finding longer windows of recovery time necessary, mixing CBD and fitness might be just the trick you need to help kick that post workout soreness.
CBD and Sleep
Let’s face it. You know sleep is an essential part of health and wellness, but getting enough of it can be tough. In our ever connected world, it’s simply too convenient to get distracted and directed away from a quality night’s rest.
Sleep is when muscles are rebuilt, memories stored and hundreds of other cognitive pathways take place. It’s been well established that getting insufficient or inconsistent sleep reduces our overall stores of energy, and can reduce the physical outcomes we build with our work out routines.
Luckily, CBD and fitness benefits are found outside of the gym and our muscles. Countless folks have attested to CBD’s utility in helping regulate their sleep. With clinical trials echoing these experiences, CBD is being eyed more and more as a therapy for insomnia. Adding a small dose into a bedtime routine, or right before bed can help our bodies wind down more effectively, and maximize the benefits it reaps from sleep.
CBD and Stress
Stress isn’t always a bad thing. Often an uncomfortable experience, stress is a mechanism to drive us to focus on tasks in our immediate control. However we can overload our stress responses and leave our bodies physically tense, stunting our recovery and development.
Cortisol is the main compound that produces the internal stress response. The brain releases cortisol into the bloodstream to activate fight or flight mechanisms. Processes like increasing blood sugar to provide energy in case we need to flee. Or suppression of immune responses to direct away from recovery processes to survival processes instead.
CBD use has been shown to reduce the concentration of cortisol in blood and plasma. These observed drops in cortisol levels allow the body’s machinery to focus on rebuilding and repairing, while helping treat anxieties that come form starting a new workout routine or starting to set healthy activity habits.
CBD and Convenience
CBD is non-psychoactive. Meaning that it won’t produce the ‘high feeling’ that was incorrectly thought to accompany all cannabinoid usage. But it also means it won’t impair motor function. CBD products therefore afford you extra control in you supplementation routine, to help you find a balance that’s right for you and you results.
Want to test if CBD products are right for you and your workout? Click over to the shop tab and pick up some gym bag-ready CBD products.