CBD and mindfulness; on the surface the two seem worlds apart. The first is a naturally occurring compound produced by the Cannabis Sativa plant, with recently discovered potential for various therapies. The second is an emergent practice that instructs us on how to be more present in our daily life. But there’s a surprising amount CBD and mindfulness share in common. From easing anxiety to helping address pain, can using them together optimize health benefits?
CBD and Mindfulness : Different Sides to the Same Coin?
Dr. Susan Smalley’s Fully Present, The Science, Art and Practice of Mindfulness provides useful frameworks to describe mindfulness. Her book asserts that mindfulness techniques are “antidotes to the dullness and disconnection of life lived on auto-pilot.” When we apply mindfulness techniques, such as meditations and expressing gratitude, we can counteract the “spaced out feelings [we] may sometimes have.”
Current understandings of CBD and it’s therapeutic applications actually attest to similar effects. CBD, unlike cannabinoids like THC, lacks a class of receptors that it fits into exclusively. Instead, it operates by modulating the Endocannabinoid System, lowering the impact of psychoactive cannabinoids. In short, CBD has also been demonstrated to reduce spaced out feelings that can accompany psychoactive cannabinoid use.
Considering accounts of their physiological impacts are quite similar, it’s a no brainer to wonder how the two can amplify each others’ impact to improve wellness. As we tack on responsibilities and worries, we begin to feel a sense that time is more limited than it actually is. While there are only 24 hours in a day, slowing down and being mindful of activities at hand actually helps use our time more effectively. Effective time use means we get more done, and carry less stress around with us. The following tips are the most promising applications of CBD and mindfulness that we’ve found thus far.
The Dine and Dash Appetite : CBD and Mindfulness Give Us Something to Chew On
One of the daily activities that folks try to cram into fewer and fewer minutes is eating. By clearing our plates as fast possible, folks sometimes feel that they’re making more time in their day for work. However, studies indicate the minutes gained aren’t worth the trade-offs.
There’s a considerable delay between when our brain knows its full, and when it communicates that to the rest of our body. So cramming our meals into short bursts typically leads to us overeating. This habit leaves us feeling sluggish throughout the day. Over time, eating too fast can lead to more serious adverse health effects down the road.
CBD and mindfulness can go hand in hand at our dinner tables. CBD has been demonstrated to counteract the notorious munchies that accompany THC use. By reducing appetite, CBD users have an easier time moderating their caloric intake. Which can alleviate the midday bloat and lethargy that can accompany eating on a packed schedule.
Time to Unwind : Applying CBD and Mindfulness to Nightly Routines
There’s essentially 2 default modes to our brain. They can be simplified as “doing” or “being”. The doing modality is is the one we’re most familiar with. It’s the goal driven mind state. Brains direct attention to actions that need to be taken, and tasks that need to be finished. However, especially near bedtime, some folks have a hard time silencing these thought patterns.
Conversely, the “being” modality is what mindfulness techniques like guided meditations aim to strengthen. By developing these thought habits, the hallmark anxiety spirals of insomnia can be addressed. Incorporating a small dose of CBD, from a topical rub or a vaporizer, with a short breathing exercise can do wonders to help ease the mind and improve sleep.
Pain and Resilience : How CBD and Mindfulness Can Help Us Take Proactive Measures to Combat Pain
CBD’s effectiveness in reducing acute and chronic pain is well documented. Coupling this benefit from CBD and mindfulness practices can help anyone live a more comfortable life. After a long day, try out a body scan exercise. This exercise prompts listeners to take an accurate stock of the physical sensations in their body. By slowing down, taking note of what ails our bodies, accurately targeting these problematic areas becomes much simpler.
Massaging CBD muscle rub onto the affected areas will reduce inflammation, soreness and pesky knots in our muscles. Alternatively, rubbing a small amount of the same product on the temples or base of the neck can be a godsend to address stress headaches or migraines.
Silencing Your Thought : CBD and Meditation
Meditation a healthy habit that’s extremely difficult to develop. But most folks understand meditation as sitting in odd positions and muttering for indeterminate periods of time. That’s not exactly accurate.
Meditative practices aren’t rigid. Other than breathing and reflecting, there’s little else that’s absolutely demanded. So, if you’ve tried to get on the mediation train and fell off. Fret not! That’s normal. Consider coupling the anxiety relieving effects of CBD and mindfulness, to assist in developing meditation habits.
Add some CBD into your routine, find a quiet spot, and check in with yourself using short meditations at first.